Fighting Bad Breath the Right Way: Tips from Your Burlington Family Dentistry Office
Bad breath can be embarrassing, and it can also be a worrisome condition. If you have developed chronic bad breath (also called halitosis), you may have already tried several strategies to combat the issue. Chewing gum and eating breath mints might provide temporary solutions to your problem. However, to fully treat the condition, you need to practice proper oral hygiene.
You should also consult your family dentist in Burlington.
Is There an Effective Cure for Bad Breath?
If you or others close to you have noticed that your breath smells unpleasant, implement the following strategies to manage the issue:
- Keep Your Tongue Clean: You might be surprised to realise how much bacteria accumulates on the tongue. This can easily lead to a chronic case of bad breath. Invest in a tongue scraper, and use it on a regular basis. Simply pull the scraper from the back of your tongue to the front. As with all dental hygiene practices, be sure to do this gently.
- Drink Plenty of Water: Lack of hydration can lead to a dry mouth, and this can result in halitosis. Make sure that you are drinking plenty of water every day. Aim for eight full glasses per day when possible.
- Brush Your Teeth: One of the top ways to prevent unpleasant breath is to brush your teeth at least twice per day. Brush after meals to help keep your breath smelling fresh. Brush gently in a circular motion for the best results.
- Replace Your Brush: To ward off the presence of bacteria, you should replace your toothbrush every three months. If the bristles are particularly frayed before three months have passed, replace the brush anyway. After you have been sick, you should also toss your brush and get a new one.
- Floss Regularly: Flossing is as important as brushing, so do this every day, as well. Flossing breaks up the bacteria that reside between teeth and under the gum line. That is why using dental floss is an important complementary practice to brushing.
- Mouthwash: Use an antibacterial mouthwash to fight bad breath, but do so sparingly. The chemicals in mouthwash and toothpaste can interact and cancel each other out. Thus, you should wait about half an hour after brushing to use mouthwash. Remember that although antibacterial mouthwash can neutralize bacteria in the mouth, you should not replace brushing and flossing with this product.
- See Your Dentist: One of the most essential ways to fight bad breath is to schedule routine cleanings and exams. Your hygienist will remove plaque and tartar, and your dentist will examine your mouth for potential issues.
The most effective cure for bad breath is a combination of proper oral hygiene and regular dental visits. If you have bad breath, make an appointment with a dentist from Gardner Dental Group. We will help you to determine the root cause of the problem. Our team will also help you to keep your teeth and gums in top condition.
Book an appointment with your Burlington family dentist today. Call our office at 905-632-3633, or reach us online to get your dental questions answered.